The typical American diet is high in fat and low in fiber-filled fruits and vegetables. Over time, this can prove to be detrimental to the health of the body as a whole, and especially on the colon. Colon cleansing has become known as a way to promote better digestive health, which in turn can lead to better health overall. Here are some tips on how to colon cleanse.
Starting a Colon Cleanse
Many people like to fast for a day or so before attempting any sort of colon cleanse. Cleansing can take the form of a water fast, a juice fast, or a fruits and vegetables fast. Most will choose a liquid type of fast. Some people choose not to fast at all. Eliminating things like chocolate, coffee, sugar, and dairy products can help the cleansing process to go more smoothly, if one chooses not to fast.
Cleanse the Colon Naturally
Eating large amounts of fiber is one gentle and natural way to cleanse the colon. Some foods high in fiber include legumes, such as peas, lentils, and black beans; fruits, such as berries, apples, pears, and figs; and vegetables, such as artichokes, broccoli, and corn. Drinking plenty of water and other non-caffeinated beverages is important during this time, to help flush the fiber through your system.
Probiotics & Enemas
Many people add supplements during this time in order to cleanse more thoroughly and to kill any possible parasites. Psyllium is one example of a natural supplement that helps to draw water into the colon. Other helpful supplements include Cascara Sagrada, flax seeds, and slippery elm. Taking probiotics, which are bacteria beneficial to the digestive tract, will also help. Garlic and acidophilus are good probiotics.
Some people like to use organic coffee or saltwater enemas to encourage complete emptying of the colon. These should be used only with proper research and care. Enemas used haphazardly and without knowledge of the correct technique can damage the rectum or even cause other health risks.
Colon Cleanse Benefits
Cleansing the colon can have significant health benefits, including reducing a person’s chances of developing certain cancers, eliminating or reducing the symptoms of diverticulitis, and helping one to lose excess weight. Reality TV actress Kim Kardashian, actress Halle Berry and singer Beyonce Knowles have all used different methods of a colon cleanse and it actually helped Beyonce lose weight for her role in Dreamgirls. Beyonce is known to have used the Master Cleanse diet, which is a form of lemonade cleanse. Enjoy better health and more energy by performing a colon cleanse properly. Be sure to follow up with them regularly. It's generally recommended to perform a colon cleanse 2 to 4 times per year, depending on how often the body is exposed to toxins.
Melinda Friedland - Melinda Friedland was recently married in the summer of 2009 and has 4 young children so she knows what it's like to be busy. She has been ...
